The Three Sisters Stew is fantastic fuel for backpacking, bike touring, climbing, kayaking, or even traveling. It is a hearty two serving pouch of wholesome brown rice and quinoa topped with zucchini, corn, and black beans. It is both Vegan and Gluten Free and contains no genetically modified ingredients. It has become a top seller, once folks try it to see what it is all about. See for yourself!

• A hearty stew with corn, beans, & squash, in a brown rice & quinoa base.
• Vegan, Vegetarian, Gluten-free
• 10-year shelf life (exact expiration date found on product packaging)
• 470 calories per pouch
• 18g of protein per pouch
• 2 servings per pouch